Read Wellness Articles on the Physicians Preference Blog

Woman walking to beach on a boardwalk carrying yoga mat for healthy methylation

Methylation Made Simple: MTHFR, Overmethylation & B Vitamins 

Have you ever come across the term “methylation” and wondered what it truly means? It sounds...
Vitamins and Supplements
Couple looking to build the foundation of their house. minerals before vitamins concept

Why Minerals Should Come Before Vitamins in Your Routine 

Vitamins can get all the hype. However, minerals deserve attention, too. In fact, they often do a...
Minerals
Woman sneezing in front of pink flowered tree representing gut health and allergies

Gut Health and Allergies: Why Symptoms May Start There 

When allergy season shows up, most people think about pollen, itchy eyes, sneezing, congestion, and keeping a box of...
Allergies
Yeast-Free Flat Bread and Mini Pizza Recipe wording with a picture of flat bread and a mini pizza

Yeast-Free Flatbread Recipe

This yeast-free flatbread recipe is great to have on hand during your Body Reboot or...
Body Reboot / Recipes / Yeast Free
Woman riding a bike in the spring with flowery trees all around, with a healthy immune system.

Nutrients to Strengthen the Immune System Naturally 

Every year, the shift into spring brings a sense of renewal. The sun stays out...
Immune Support
X-ray version of liver and gut with how does the body detox wording

How Does the Body Detox? Liver and Gut Detox Explained 

How does the body detox? Excellent question! We often hear about the importance of detoxing. Social...
Detox
Young woman sleeping in comfortable bed at home. Healthy circadian rhythm and sleep habits with great sleep architecture

Sleep Architecture: Why 8 Hours Isn’t Always Restorative 

You know that feeling when the alarm goes off, and you immediately think, There’s no way it’s morning already?  You check...
Sleep
Happy woman with a healthy heart, support heart health naturally

Why Heart Health Is More Than Cholesterol 

If you’ve ever walked out of a doctor’s appointment thinking, “My cholesterol is fine… so I must be...
Heart Health
Woman getting out of bed with Neck inflammation. Everything hurts from inflammation.

The Inflammation Connection: Why Everything Hurts (and What Actually Helps) 

Ever notice how discomfort rarely shows up alone?  A stiff neck turns into tight shoulders....
Inflammation / Uncategorized
Happy woman drinking protein shake with good protein timing.

Protein Timing: When and How Much Matters for Real Results 

Protein Timing: Why Most People Are Doing It Backward  Most people believe they are eating...
Body Reboot / Fitness & Exercise / Nutrition