The Skinny on Fat: Why You Need Fat to Lose Weight
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal"><span style="font-size:12.0pt;font-family:"Times New Roman","serif"; mso-fareast-font-family:"Times New Roman"">You've been told for years how bad fats can be for your heart, your waist and your overall health. So naturally, besides an avocado here or a little olive oil there, you've pretty much eliminated it from your eating plan altogether. Fat, it turns out, can actually be your best friend when you're trying to shed a few pounds.<o_p></o_p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal"><span style="font-size:12.0pt;font-family:"Times New Roman","serif"; mso-fareast-font-family:"Times New Roman"">Here are a few fun facts about fat:<o_p></o_p></span></p> <ul type="disc"> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5in"><span style="font-size:12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family: "Times New Roman"">Fat is a macronutrient, a basic component of every eating plan, which means you need it!<o_p></o_p></span></li> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5in"><span style="font-size:12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family: "Times New Roman"">Fats help you absorb important vitamins, such as A, D and E, so if your diet doesn't contain healthy fats, chances are you're not absorbing these key nutrients.<o_p></o_p></span></li> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5in"><span style="font-size:12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family: "Times New Roman"">Fats are vital for your nervous system.<o_p></o_p></span></li> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5in"><span style="font-size:12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family: "Times New Roman"">Eating fats may also reduce your chance of developing heart disease.<o_p></o_p></span></li> </ul> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal"><span style="font-size:12.0pt;font-family:"Times New Roman","serif"; mso-fareast-font-family:"Times New Roman"">So how does eating fat help you lose weight? Simple. It boosts the liver's function of releasing fat so that it's more readily available to burn fat.<o_p></o_p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal"><span style="font-size: 12pt; font-family: "Times New Roman", serif; font-weight: bold;">Yes, you need fat to burn fat.</span><span style="font-size:12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family: "Times New Roman""><o_p></o_p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal"><span style="font-size:12.0pt;font-family:"Times New Roman","serif"; mso-fareast-font-family:"Times New Roman"">The key: choose the good-for-you fats and limit the bad kinds.<o_p></o_p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal"><span style="font-size:12.0pt;font-family:"Times New Roman","serif"; mso-fareast-font-family:"Times New Roman"">Unsaturated fats, such as monounsaturated fats and polyunsaturated fats, are the "good" fats. They help raise good (HDL) cholesterol and lower bad (LDL) cholesterol. They protect against plaque building up in your arteries. And according to research, unsaturated fats also help prevent belly fat. Additionally, these healthy fats may help boost brain function, strengthen the immune system and improve your mood. These healthy fats pack a mighty punch when it comes to your total health!<o_p></o_p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal"><span style="font-size:12.0pt;font-family:"Times New Roman","serif"; mso-fareast-font-family:"Times New Roman"">So what kinds of fats are good for you?<o_p></o_p></span></p> <ul type="disc"> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l1 level1 lfo2;tab-stops:list .5in"><span style="font-size:12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family: "Times New Roman"">Olives<o_p></o_p></span></li> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l1 level1 lfo2;tab-stops:list .5in"><span style="font-size:12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family: "Times New Roman"">Olive oil<o_p></o_p></span></li> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l1 level1 lfo2;tab-stops:list .5in"><span style="font-size:12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family: "Times New Roman""><a href="https://www.hotzevitamins.com/Coconut-Oil-28-oz_p_92.html?utm_source=www.hotzevitamins.com&utm_medium=blog&utm_campaign=The%20Skinny%20on%20Fat%3A%20Why%20You%20Need%20Fat%20to%20Lose%20Weight" target="_blank" rel="noopener">Coconut oil</a><o_p></o_p></span></li> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l1 level1 lfo2;tab-stops:list .5in"><span style="font-size:12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family: "Times New Roman"">Almonds<o_p></o_p></span></li> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l1 level1 lfo2;tab-stops:list .5in"><span style="font-size:12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family: "Times New Roman"">Cashews<o_p></o_p></span></li> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l1 level1 lfo2;tab-stops:list .5in"><span style="font-size:12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family: "Times New Roman"">Peanuts<o_p></o_p></span></li> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l1 level1 lfo2;tab-stops:list .5in"><span style="font-size:12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family: "Times New Roman"">Nut butters<o_p></o_p></span></li> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l1 level1 lfo2;tab-stops:list .5in"><span style="font-size:12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family: "Times New Roman"">Avocados<o_p></o_p></span></li> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l1 level1 lfo2;tab-stops:list .5in"><span style="font-size:12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family: "Times New Roman"">Fatty fish, such as salmon and mackerel<o_p></o_p></span></li> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l1 level1 lfo2;tab-stops:list .5in"><span style="font-size:12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family: "Times New Roman"">Flaxseeds<o_p></o_p></span></li> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l1 level1 lfo2;tab-stops:list .5in"><span style="font-size:12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family: "Times New Roman"">Walnuts<o_p></o_p></span></li> </ul> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal"><span style="font-size:12.0pt;font-family:"Times New Roman","serif"; mso-fareast-font-family:"Times New Roman"">Surprisingly, ingestion of some saturated fats may help improve total fat loss, too. How? Saturated fat encourages healthy liver function, which in turn helps your body burn more fat. In fact, low carb diets high in saturated fat can actually lead to more weight loss than low-fat diets. The key here is to select organic sources, especially for butter, beef, pork and chicken.<o_p></o_p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal"><span style="font-size:12.0pt;font-family:"Times New Roman","serif"; mso-fareast-font-family:"Times New Roman"">Try to stay away from trans-fat, which are typically found in fried foods like French fries, doughnuts and chips.<o_p></o_p></span></p><!--WYSIWYG-->