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Tagged: nutrition

10-Minute Guilt-Free Chocolate

Don’t let temptation catch you off guard. Make a batch of 10-Minute Guilt-Free Chocolate and keep a stash in your freezer or fridge throughout the entire Body Reboot. Let them accompany you to…

Gut Health / Nutrition / Recipes / Weight Loss / Yeast Free

Composition with food products rich in magnesium.

The Ultimate Guide to Magnesium Forms and Their Applications

Magnesium is a cornerstone of health, yet its importance is often overlooked. This essential mineral supports over 300 biochemical processes, influencing everything from muscle relaxation to mental clarity.…

Nutrition / Vitamins and Supplements

Woman in a robe framing her belly to signify gut health.

Ultimate Guide to Gut Health Supplements in 2025

Gut health significantly influences overall well-being, impacting digestion, immunity, and even mental health. A balanced gut microbiome supports nutrient absorption, reduces inflammation, and strengthens the body’s defenses. However,…

Gut Health

Helpful Protein Options for Yeast-Free Eating!

Following a yeast-free (or sugar detox) eating plan can significantly improve your health and well-being. Many people report increased energy levels, improved digestion, and clearer skin when they…

Gut Health / Nutrition / Weight Loss / Yeast Free

Top Protein Bars for Holiday Travel

The holidays are a joyful season, full of festive meals and treats. But maintaining a balanced diet can quickly become a challenge, especially when you’re on the go.…

Nutrition

Combatting Stress with Nutrition

In today's world, stress is to be expected. At times you experience good stress, for example, when you're planning your daughter's wedding. Other times you may suffer from…

Anxiety / Stress