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Side view portrait of sad lonely adult caucasian woman wrapped in warm cozy knitted blanket standing by window and looking away, indoors. Winter blues.

Beat the Winter Blues: B Complex and Everyday Mood Tips

11/06/2025

As daylight hours shorten and temperatures drop, many people notice a decline in energy, focus,...

Foods containing iron with a bottle of Iron Bisglycinate Chelate in the middle.

Iron Bisglycinate Chelate: A Gentle, Effective Way to Support Iron Levels

06/19/2025

Iron is essential for maintaining energy, focus, oxygen transport, and overall vitality. Yet, not all...

Digital composite of Highlighted ankle of woman on treadmill

Boron for Strong Bones

12/31/2024

Maintaining healthy bones is crucial for overall well-being, especially as we age. Strong bones support...

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Transform Your Health: Embrace this Sugar Detox with Dr. Hotze’s Optimal Eating Cookbook By: Steven F. Hotze, MD

08/06/2024

Eating healthy can be a struggle because it can be hard to know where to...