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In today's world, stress is to be expected. Chronic stress, which is ongoing, can cause harm to your health over time. It is important to do what you can to keep your stress levels in check, and nutrition is a big part of that. Here are a few ways you can combat stress naturally through nutrition.

Many of us spring clean our cabinets, our closets and even our cars, but has it ever crossed your mind to spring clean your pantry...especially with good health in mind? Spring is a perfect time to gut your pantry, toss out old food and stock it up with new, fresh and healthy foods. You will be surprised at how good you'll feel afterwards! 

Do you not feel as well as you used to? Are you tired and can’t think clearly? Do you crave sugar or simple carbs? Do you have indigestion? Do you feel bloated and can't lose those extra pounds? Yeast could be the culprit. Discover 10 reasons to eat yeast-free, and learn about the yeast-free eating program and some valuable tools to help you along the way!

Are you getting excited for Christmas? It is just a couple of weeks away! Do you need help finding the perfect stocking stuffers for your family? If you’d like to give healthy gifts and avoid the candy this year, we have some great ideas for you.

Father’s Day is just around the corner, and one thing is for sure: We love our Dad and want him to stay healthy and well! Give Dad the gift of health this year. Here are a few of our top supplement recommendations for Dads.

Did you know that something as simple as coconut oil has many health benefits and practical uses? It can be used as a makeup remover, diaper cream and even help increase your energy level. Discover 25 more reasons to use coconut oil! 

You have heard it before, “you are what you eat.” Regularly eating too many simple carbs and refined foods can be a difficult habit to change. The good news is that all you may need are a few healthy food swaps to help you make positive changes in your eating that almost always results in faster weight loss. As a bonus, you will also have more energy, better focus and an improved sense of well-being. Here are 10 healthy food swaps for faster weight loss.