Cool Off With These Healthy Summer Smoothies

Cool Off With These Healthy Summer Smoothies

Do you need some relief from the heat? There’s nothing better than an ice-cold smoothie to quench your thirst on a hot summer day! Try to stay away from the ice cream and popsicles that typically contain a lot of sugar and opt for one of our healthy smoothie recipes instead. You won’t be disappointed!

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Father’s Day Vitamin Gift Guide

Father’s Day Vitamin Gift Guide

Father’s Day is just around the corner, and one thing is for sure: We love our Dad and want him to stay healthy and well! Give Dad the gift of health this year. Here are a few of our top supplement recommendations for Dads.
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25 Even More Reasons to Use Coconut Oil

25 Even More Reasons to Use Coconut Oil

Did you know that something as simple as coconut oil has many health benefits and practical uses? Keep a jar or two at home and you'll be surprised at how much it comes in handy! From cooking to skin moisturizer to hair conditioner and many other health benefits - discover 25 even more reasons to use coconut oil.
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Healthy Stocking Stuffers for the Whole Family

Healthy Stocking Stuffers for the Whole Family

Christmas is just a couple of weeks away. Do you need help finding the perfect stocking stuffers for your family? If you’d like to give healthy gifts and avoid the candy this year, we have some great ideas for you.


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25 More Reasons to Use Coconut Oil

25 More Reasons to Use Coconut Oil

Did you know that something as simple as coconut oil has many health benefits and practical uses? It can be used as a makeup remover, diaper cream and even help increase your energy level. Discover 25 more reasons to use coconut oil! 
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10 Food Swaps for Faster Weight Loss

10 Food Swaps for Faster Weight Loss

You have heard it before, “you are what you eat.” Regularly eating too many simple carbs and refined foods can be a difficult habit to change. The good news is that all you may need are a few healthy food swaps to help you make positive changes in your eating that almost always results in faster weight loss. As a bonus, you will also have more energy, better focus and an improved sense of well-being. Here are 10 healthy food swaps for faster weight loss.
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5 Healthy Summer Grilling Tips

5 Healthy Summer Grilling Tips

Summertime is something we look forward to all year round, and for a good reason! For many of us, grilling is a favorite American pastime. However, it's important to remember that grilling can lead to the production of harmful carcinogenic chemicals. Here are 5 healthy summer grilling tips to help make your summer grilling season healthier, yet still tasty and enjoyable for you and your family.
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How to Spring Clean Your Pantry

How to Spring Clean Your Pantry

Many of us spring clean our cabinets, our closets and even our cars, but has it ever crossed your mind to spring clean your pantry? Spring is a perfect time to gut your pantry, toss out old food and stock it up with new, fresh and healthy foods. You will be surprised at how good you'll feel afterwards! 
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Your Thyroid Gland: How it Works and Natural Support

Your Thyroid Gland: How it Works and Natural Support

Your thyroid gland regulates your growth and development and governs the metabolic rate of your entire body. You need healthy thyroid function to stay well and live your best life. Learn about two important nutrients to help improve your thyroid function today.


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Combatting Stress with Nutrition

Combatting Stress with Nutrition

Stressed? Here are a few ways you can combat stress naturally through nutrition.


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