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Do you not feel as well as you used to? Are you tired and can’t think clearly? Do you crave sugar or simple carbs? Do you have indigestion? Do you feel bloated and can't lose those extra pounds? Yeast could be the culprit. Discover 10 reasons to eat yeast-free, and learn about the yeast-free eating program and some valuable tools to help you along the way!

Are you getting excited for Christmas? It is just a couple of weeks away! Do you need help finding the perfect stocking stuffers for your family? If you’d like to give healthy gifts and avoid the candy this year, we have some great ideas for you.

Do you need some relief from the heat? There’s nothing better than an ice-cold smoothie to quench your thirst on a hot summer day! Try to stay away from the ice cream and popsicles that typically contain a lot of sugar and opt for one of our healthy smoothie recipes instead. You won’t be disappointed!

Father’s Day is just around the corner, and one thing is for sure: We love our Dad and want him to stay healthy and well! Give Dad the gift of health this year. Here are a few of our top supplement recommendations for Dads.

Did you know that something as simple as coconut oil has many health benefits and practical uses? It can be used as a makeup remover, diaper cream and even help increase your energy level. Discover 25 more reasons to use coconut oil! 

You have heard it before, “you are what you eat.” Regularly eating too many simple carbs and refined foods can be a difficult habit to change. The good news is that all you may need are a few healthy food swaps to help you make positive changes in your eating that almost always results in faster weight loss. As a bonus, you will also have more energy, better focus and an improved sense of well-being. Here are 10 healthy food swaps for faster weight loss.

Summertime is something we look forward to all year round, and for a good reason! For many of us, grilling is a favorite American pastime. However, it's important to remember that grilling can lead to the production of harmful carcinogenic chemicals. Here are 5 healthy summer grilling tips to help make your summer grilling season healthier, yet still tasty and enjoyable for you and your family.

Your thyroid gland regulates your growth and development and governs the metabolic rate of your entire body. You need healthy thyroid function to stay well and live your best life. Learn about two important nutrients to help improve your thyroid function today.