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You have heard it before, “you are what you eat.” Regularly eating too many simple carbs and refined foods can be a difficult habit to change. The good news is that all you may need are a few healthy food swaps to help you make positive changes in your eating that almost always results in faster weight loss. As a bonus, you will also have more energy, better focus and an improved sense of well-being. Here are 10 healthy food swaps for faster weight loss.

Are you looking for a new salad recipe to keep you cool on a hot day? This healthy cucumber salad is not only easy to make, it's also so light and tasty that that it makes for the perfect snack. Try our Spicy Cucumber Salad Recipe today!

Men’s Health Month is here, and we are ready to show some appreciation! Dads work tirelessly all year long to provide for their families. They would do anything to protect and care for them. Dad is such a giver, but this month, it’s all about how we can help Dad feel his best and be happy. Discover 5 optimal health tips for Dad.

Summertime is something we look forward to all year round, and for a good reason! For many of us, grilling is a favorite American pastime. However, it's important to remember that grilling can lead to the production of harmful carcinogenic chemicals. Here are 5 healthy summer grilling tips to help make your summer grilling season healthier, yet still tasty and enjoyable for you and your family.

Are you looking for a crisp, light salad with veggies and protein? Try our delicious Chicken Salad Over Spring Mix Recipe. It’s easy to make for the whole family!