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The cool weather has everyone ready for some tasty hot soup. This recipe is a delicious, yeast-free spin on tortilla soup and you won't be disappointed!

Simple and sweet...as good as it gets! This Yeast-Free Cinnamon Sugar Apples Recipe is healthy, delicious, and super-easy to make. The whole family will love it!

Thanksgiving is almost here, and if you haven’t already done so, you’ll be heading to the grocery store to get everything you need for the big day. To survive Thanksgiving dinner with not a pound gained or the dreaded food hangover the next day, you must have a plan. Here are some tips to help you trim the fat on Turkey day.

Thanksgiving dinner is notorious for being one of the most calorie-dense meals of the year with lots of sugar and simple carbs. Luckily, we have just the guilt-free dessert for you!  These mini cheesecakes are not only delicious, but they're also gluten-free, vegan, and have no added sugar. You don't have to feel bad about enjoying these sweet, delicious treats!

When was the last time you jumped out of bed full of energy? Are you lay-on-the-floor tired? Do you have difficulty focusing at work? Do you need coffee just to make it through the day? You may have adrenal fatigue. Here are 8 steps to beat adrenal fatigue so you can get your energy back!

You can't deny that mashed potatoes are one of the best parts of Thanksgiving dinner. So rich and creamy, who wouldn't go back for more? Well, here’s a healthier alternative that will trick your tastebuds into believing it's the real deal, without the bloated, tired and sluggish feeling afterwards. We promise you will be pleasantly surprised the first time you whip up this recipe!