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Have you reached “the change” of life, also known as menopause? Are you feeling drained and tired all the time? Is your quality of life not what it used to be?  Winning the war against the negative health symptoms of menopause can be a daily battle. Discover 7 ways to increase energy and well-being in menopause naturally.

From pumpkin pie to pumpkin spiced lattes, everyone loves pumpkin! Combine the rich flavor of pumpkin with the comfort of a warm bowl of soup, and you have the perfect addition to dinner this fall. Here is our delicious Yeast-Free Spiced Pumpkin Soup Recipe. 

Magnesium, the miracle mineral, is one of the most critical nutrients a woman can take. Find out why magnesium should always be part of your daily vitamin routine.

The holidays are about family and gratitude, but no one will argue that it’s also about the pie! If you are on a Paleo Eating Plan, you may be wondering if you can even have any pie at all, but don’t worry, you can. In fact, this Paleo Chocolate Meringue Pie is just as good as any other creamy chocolate pie you’ve had…maybe better! 

Are you in the mood to stay in and enjoy a warm, hearty, home-cooked meal? This Roasted Brussels Sprouts and Squash Recipe is the perfect combination of sweet and salty that will have your family craving healthy vegetables all the time!

It seems like the holiday season is always spent around the dining table, enjoying delicious meals and making memories with friends and family. This year, instead of picking up a store-bought pie or dessert, give your guests a healthier option. Take it from us and add these Gluten-Free Pumpkin Brownies to your pumpkin-inspired recipe collection today!  

October is here and you may be seeing pink everywhere – pink ribbons, pink t-shirts and pink signs - all reminding you that this is Breast Cancer Awareness Month. Cancer statistics are scary, but the good news is that we can be proactive for optimal breast health and cancer prevention. The foods we eat, our lifestyle habits, and the supplements we take can drastically improve breast health. Discover 4 supplements to support breast health.

We know that giving up sweets for the yeast-free eating program can be pretty painful. To keep you (and your appetite) interested, here's a sweet and savory yeast-free smoothie that tastes as good as it sounds. Add this to your weekly breakfast routine. We promise you won't be disappointed!

There is no question that chocolate and coffee are flavors that are meant for each other. Both are so rich and full of depth and flavor. They complement each other just perfectly and when they come together in a blended icy concoction, your morning coffee will never be the same. This Yeast-Free Iced Mocha will be the highlight of your day!