10 Ways to Increase Energy and Well-Being in Menopause

10 Ways to Increase Energy and Well-Being in Menopause

Have you reached “the change” of life, also known as menopause? Are you feeling drained and tired all the time? Is your quality of life not what it used to be?  Winning the war against the negative health symptoms of menopause can be a daily battle. Discover 10 ways to increase energy and well-being in menopause naturally.
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What to Eat for Flawless Skin

What to Eat for Flawless Skin

As women, we all strive to have beautiful, healthy skin, and what we eat matters. It is crucial to nourish your skin from within with these key foods and nutrients. You'll be pleasantly surprised to see a difference not only in your skin, but also in your health, too. Discover what to eat for flawless skin.

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Magnesium is Essential for Women's Health

Magnesium is Essential for Women's Health

Are you experiencing muscle tension, stress, anxiety, menstrual cramps or trouble sleeping? Do you want to help protect your heart?  Magnesium is one of the most critical nutrients a woman can take because it is essential for good health. Find out why magnesium should always be part of your daily vitamin routine.


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5 Natural Solutions for Mom to Look and Feel Her Best

5 Natural Solutions for Mom to Look and Feel Her Best

Mother’s Day is just about here and we all love to do something special for our mom. We treasure our moms and all that they do for us, so we want to give back and take care of her, not only on this special day, but all year round. One of the best things you can do for mom is to help her stay healthy and well. Here are 5 natural solutions to help mom look and feel her best.


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Combatting Stress with Nutrition

Combatting Stress with Nutrition

In today's world, stress is to be expected. Chronic stress, which is ongoing, can cause harm to your health over time. It is important to do what you can to keep your stress levels in check, and nutrition is a big part of that. Here are a few ways you can combat stress naturally through nutrition.


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18 Tips and Supplements for Natural Allergy Relief

18 Tips and Supplements for Natural Allergy Relief

It’s that time of year again! Are your allergy symptoms acting up? Are you miserable with sneezing, red and itchy watery eyes, headaches, sinus drainage, sinus infections and more? Do you see yellow pollen all over your car and patio tables? Yes, that pollen could very well be the culprit. Before you resort to antihistamines and decongestants that only mask your symptoms, discover some things you can do, naturally, to help prevent having those allergy symptoms in the first place. Discover 18 tips and supplements for natural allergy relief!
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Top 7 Supplements to Curb Stress and Anxiety

Top 7 Supplements to Curb Stress and Anxiety

Are you feeling stressed and anxious? Are you looking for something to help you de-stress and stay calm? A certain amount of stress is good for us. Stress is a normal part of life, however, when stress becomes constant and overwhelming, it is not good for you and can lead to many health problems. Discover our top 7 supplements to curb stress and anxiety.
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How to Spring Clean Your Pantry for Better Health

How to Spring Clean Your Pantry for Better Health

Many of us spring clean our cabinets, our closets and even our cars, but has it ever crossed your mind to spring clean your pantry...especially with good health in mind? Spring is a perfect time to gut your pantry, toss out old food and stock it up with new, fresh and healthy foods. You will be surprised at how good you'll feel afterwards! 
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10 Benefits of Detoxification

10 Benefits of Detoxification

Do you want more energy and mental clarity? Are you struggling with weight loss? Doing a good detox program has more health benefits than you can imagine. Discover 10 top health benefits of detoxification.
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Get the Skinny on Our Top 6 Weight Loss Supplements

Get the Skinny on Our Top 6 Weight Loss Supplements

Does this sound like you? You’ve been eating right and exercising regularly, but are still putting on those extra pounds. You are wondering how you can get the weight loss results you’re looking for. Today, we are going to share with you our top 6 supplement picks for weight loss!
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