Posted by Physicians Preference Vitamins on 6/20/2022 to Recipes
Tilapia is a lean, white fish with a firm, flaky texture that is full of nutrients. It is a great source of protein, and vitamins and minerals such as selenium, potassium, B12, B6, niacin, and phosphorus. It also contains omega-3 fatty acids.
If you’re not a seafood person, then this is the fish to try because it doesn’t taste fishy and has a mild sweetness. Tilapia is easy to prepare and it’s versatile because it can go in many different types of dishes and can even take on the flavor of other ingredients.
- 4 med. tomatoes, chopped
- 1 large yellow onion, chopped
- 1 bunch of parsley, chopped
- ½ cup lemon juice
- 3 bell peppers, chopped
- ½ tsp. olive oil
- Dash of Tony Chachere’s seasoning
- 6 filets of tilapia
- ½ cup pine nuts
- In a large skillet, combine vegetables and cook on medium-high heat. Add lemon juice, olive oil, and seasoning.
- Cook down vegetables until tender and juice is created. Line tilapia in large casserole dish.
- Pour cooked vegetables and sauce over the (uncooked) fish and bake at 375 degrees F for 30 minutes until fish is fully cooked, tender and flaky.
- While fish is baking, roast pine nuts in small skillet on high heat. Sprinkle freshly chopped parsley and roasted pine nuts on top.
Serve and enjoy!