Healthy hair seems to be on just
about everyone’s wish list. Who doesn’t want thick, shiny beautiful hair? It
makes you feel good about yourself. Healthy hair is also a good sign of overall
health.
If your hair is thin or brittle, it
could indicate issues with digestion, hormone imbalance, or stress. If the
issue is hormone imbalance, particularly low thyroid function, then you need to
address this common underlying cause. If you are not hypothyroid or are already
on treatment for it, there are a few things you can add to your daily routine
for more beautiful hair.
Hair is made of keratin which is a
type of protein, so the first thing to do is eat a good amount of protein
daily. This helps to have visibly thicker hair. The average women (130-150
pounds) should eat about 45-60 grams of protein per day. If you want to visibly
thicken your hair, try to get on the higher end of that range. Pushing it to 60
grams of protein per day for a month or two can help your hair thicken
substantially.
Eating 1-2 servings of organic meat
daily is good but adding a protein shake
daily may be the protein boost you
need. You can also eat more eggs, salmon, and nuts for increased shine and
thickness. If you are already eating 50/60 grams of protein per day and not
seeing results, try taking Digestive Enzymes to help break down your protein into the amino acids your
body needs to create keratin.
Taking the right supplements is also
key. Finding the right ones that actually give you visible results is a little
bit tricky, but we have good news. The Hair Skin and Nail Formula is the highest quality supplement you can find and
top-rated among our guests and staff. Not only does it speed up hair growth,
but also helps grow new hair. It can even help your nails to be thicker and
skin to be healthier. That’s a win-win-win if we’ve ever heard one!
Here is a breakdown of some of the
key ingredients in the Hair,
Skin and Nail Formula, and how they help improve hair health:
Vitamin A helps produce sebum, an oily substance secreted by the
scalp, which keeps hair hydrated and smooth. Also, Vitamin A fights free
radicals that can weigh down your hair.
Vitamin C helps absorb iron from food as well as build collagen, which
is critical for hair growth. It also is one of our favorite nutrients for
overall health, so it’s great to get a little more here and there when you can.
It’s also an antioxidant which helps reduce free radicles that can weigh hair
down.
Vitamin E helps the body’s blood circulation by increasing oxygen
uptake, which in turn aids the body in producing new hair. Vitamin E can also
work with vitamin C to become a potent antioxidant that can reach all parts of
the cell. Any antioxidant activity will help lower inflammation which can cause
hair loss.
Biotin is vital to cell
proliferation (think hair growth) and helps produce amino acids used in
building protein for hair. You can get biotin as a stand-alone supplement, and
this is one of our most popular supplements for new hair growth. You have to
take 5,000-10,000 mcg per day for about a month to see the new hair growth, but
sure enough, in just a few weeks, our guest tells us they see new hair
sprouting up. Biotin also helps repair hair shingles caused by overheating or
overworking hair. Since it takes a few weeks to see the benefits, we recommend
starting to take biotin as soon as possible.
Iodine and Selenium are essential to thyroid health
and can reduce symptoms of hypothyroidism such as hair loss.
Zinc is a
potent inhibitor of hair follicle regression. Basically, it helps reduce hair
loss. It is also a nutrient that often shows deficient for several common
causes of hair loss like alopecia, male pattern hair loss, female pattern hair
loss, and telogen effluvium.
Silica improves circulation and blood flow to the scalp which
is critical for hair growth and healthy hair maintenance. Blood flow to the
scalp means the nutrients and amino acids are able to be where they need to be
to build hair.
Astaxanthin is within the family of carotenoids, but is amazing enough
to have its own name. It’s such a powerful antioxidant that it can help balance
hormones, which can improve hair health. This would be particularly helpful
with male pattern baldness. It also helps reduce free radicles that can
weigh hair down.
These key ingredients are the
reasons why Hair, Skin and Nail Formula is
a top seller and works so well. Healthy hair requires a plethora of nutrients,
so this formula makes it easy to get as many nutrients as possible in just 1-2
capsules.
Avoid Chemical Solutions for Hair Growth
Very quickly, we need to tell you
about something that is NOT effective and can be quite harmful. Rogaine, aka
monoxidil, is a very toxic chemical. The side effects listed on the package
include shortness of breath and chest pain, and it can also cause severe joint
pain and body aches. It’s very dangerous and we suggest that you steer clear of
it. In this particular situation, it could be a life or death decision. Chose
life and treat hair loss naturally.
Ok, so we’ve given you nutrition
advice and supplement or two to take for hair loss, and told you what not to take,
but here are a few more items for the “awesome hair” to do- list.
Here are a few more tips to help with hair growth:
- Add 3-5 lavender
oil drops in your natural shampoo/conditioner and hair sprays. Lavender
has been shown in studies to encourage hair growth and prevent hair loss.
- Massage scalp daily for 2-4 minutes. Use an inversion
table if you have one. Anything to improve circulation to the scalp will
help hair growth. If you do this every day for a week or two, you should
see noticeable growth.
- Wash hair with cold water to keep follicles closed and
prevent unwanted hair loss in the shower and right after the shower.
- Stress can cause hair loss, so be diligent with daily
stress relief habits like prayer, walking/working out and spending time
with loved ones. Eating healthy (low carb high veggie) can also reduce
stress.
- Get a good night’s rest, as your body uses sleep time
to build hair proteins and refuel. Take our Sleep Formula if you have issues sleeping.
Healthier, more beautiful hair isn’t
always easy to get, but Hair Skin and Nail Formula
makes it easier, and it’s always well worth the effort. In just a few weeks you
will be seeing the benefits and feeling great!