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Good ol' spaghetti squash! This is one of our absolute favorite yeast-free recipes. If you're trying to find a healthy substitute for pasta, then this recipe is for you. It's deliciously satisfying and so incredibly easy. Try our yeast-free spaghetti squash recipe today!

Our very own Dr. Ellsworth is the perfect example of a healthy eater.  We've discovered the ingredients of his healthy green shake and we want to share it with you. It makes a great detox shake!

If you’re looking for a way to liven up breakfast, try this healthy spin on the traditional Egg McMuffin.  Using eggs instead of a bun, this yeast-free recipe is packed with lots of protein and nutrients, so it’s a great way to start your day!

Trying to stay slim for the summer, and not sure what to prep on the grill? Staying true to your low-carb eating plan can be a challenge, but we have just the recipe for you! Bring out the grill and enjoy your summer with a delicious new recipe, Grilled Chicken Shish Kabobs with Keto Barbecue Sauce.

Did you know that detoxing improves your liver function, and can help with weight loss, energy and hormone balance? If that sounds good to you, then try this delicious Peach Detox Smoothie Recipe to help your body detox from chemicals and free radicals that can harm your health. It tastes great for breakfast, lunch or dinner!