Adult Dose: Do not take undiluted. ReMag is a powerful mineral concentration and should not be placed directly into your mouth. a 1/2 tsp. [2.5 ml] in 4 ounces of water and consume in one sitting or put into 1 liter of water and sip throughout the day. For optimum results take at least two or more servings a day as needed or as directed by your healthcare provider. May be taken with or without food.
Children 4-12 years, take ½ the adult dose.
Note: If you seem to be very magnesium-deficient or have been eating an unhealthy diet, begin very slowly to allow your body to adjust. Some people may want to take even less than 1/4 tsp in a liter of water to begin their treatment. You can put a few ounces of ReMag™ in a dropper bottle and start with 2-4 drops in a liter of water.
If you are a veteran magnesium-taker, you can begin with the maintenance dose: ½ teaspoon twice a day: ½ tsp = 150 mg elemental magnesium. If your lifestyle or diet tends to drain a lot of magnesium, you may want to increase your dosage to ½-1 teaspoon, two to three times a day to increase your magnesium saturation. It is best to put the full day's dose into a liter of water and sip through the day (along with ReMyte and sea salt).
For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.