As a dietary supplement, take 1 capsule 1 to 3 times daily, preferably between meals, or as directed by your health care provider.
For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Persons with thyroid disease (hyperthyroidism), melanoma, or those taking MAO inhibitors or other mood altering medications should seek the advice of a physician before consuming this product. Keep out of reach of children.