10 Reasons to Eat Yeast-Free

Do you not feel as well as you used to? Are you tired and can’t think clearly? Do you crave sugar or simple carbs? Have you ever taken antibiotics? Do you have indigestion? Do you feel bloated and can't lose those extra pounds? Yeast could be the culprit. Discover 10 reasons to eat yeast-free.

10 Reasons to Eat Yeast-Free

1. More energy

2. Mental clarity

3. Improved memory

4. Weight loss

5. Better skin health

6. Feel better overall

7. Improved gastrointestinal health

8. Can help relieve anxiety and depression

9. Boosts immune system

10. Reduces your risk of disease (type 2 diabetes, cancer, heart disease)

What is Yeast?

Yeast is a fungus which lives and overgrows in our intestines causing an imbalance in the normal bacteria of the colon. It causes us to have less normal healthy bacteria and more yeast. Yeast is capable of producing 180 toxins that can enter our bloodstream and cause negative health symptoms in every area of our body.

The Yeast-Free Eating Program Eliminates Yeast

In order to get rid of yeast, it is essential that you starve the yeast, kill the yeast, and replace the normal bacteria in the colon with probiotics. The yeast-free eating program eliminates dietary sources of yeast and other fungi, vinegar and fermented products, and  sugar and carbohydrate-rich foods that provide nourishment to yeast. (That's right, this means you have to stay away from pasta, pizza, bread, soda, baked goods, grains, milk and alcohol, to name a few...but read on to find out how good yeast-free eating can be! You'll be surprised at the many delicious meals you can make.)

How do you know if you have yeast overgrowth and could benefit from a yeast-free eating program?

If you suffer from any of the following symptoms, then eating yeast-free can help:

  • bloating
  • belching
  • excessive gas
  • constipation
  • heartburn
  • cramps
  • indigestion
  • diarrhea
  • fatigue
  • headaches
  • skin rashes
  • depression
  • anxiety
  • muscle aches
  • joint pain
  • hives
  • inability to concentrate
  • vaginal yeast infections
  • athlete's foot
  • thrush and fungal infections under fingernails and toenails

So what can you eat on a yeast-free eating program?

The general guidelines of foods you can eat on a yeast-free eating program are as follows:

  • Lean meats
  • Eggs
  • Vegetables
  • Salads
  • Dried beans
  • Select hard cheeses
  • Butter (only real butter, not margarine)
  • Lemons or limes
  • Avocados
  • Virgin coconut oil
  • Cold-pressed olive oil
  • Nuts and natural nut butters (no sugar added)
  • Black olives
  • Coffee (not artificially decaffeinated)
  • Herbal tea (not artificially decaffeinated)
  • Natural Sweeteners, such as Stevia, Erythritol and Xylitol
  • Apple Cider Vinegar (the only vinegar product allowed)

After 1 month, you may add fruit, brown rice, sweet potato, oatmeal and yogurt.

Delicious Yeast-Free Recipes

You may be thinking that you will have to sacrifice the good taste and enjoyment of food while you are on this eating program, but that isn't so! To show you just how delicious yeast-free eating can be, take a look at some of our tasty recipes:

Yeast-Free Chocolate Chunk Muffins Recipe

Yeast-Free Italian Pie With Zucchini Crust Recipe

Yeast-Free Almond Pancakes Recipe

Yeast-Free Spaghetti Squash Recipe

Yeast-Free Egg Cups Recipe

Yeast-Free Hot Chocolate Recipe

Yeast-Free Chicken Tortilla Soup Recipe


There are supplements to help support a healthy gastrointestinal system while you are doing the yeast-free eating program.  The Yeast Free Starter Kit is a custom vitamin pack which includes all your yeast-free supplements.

Yeast Free Starter Kit includes:


Do you need help getting started? Join us for Yeast-Free With Me, which is a 30 day support system designed to help guide you through the yeast-free eating program. We encourage you along the way as you eat right, feel better, accomplish health goals, and lead the healthiest life possible. You will receive a FREE copy of Dr. Hotze’s Optimal Eating Program Cookbook with delicious recipes and guidance, plus emails and tips for staying on track.

Following the yeast-free eating plan for 30 days, or more, will change the way you think about food, and therefore change your life for the better. Click here to sign up for Yeast-Free With Me and start receiving your emails today! (*Note, be sure to check your junk or spam inbox to receive the first email.)

We Are Here To Help

Do you have questions about our yeast-free eating program or what supplements to take? Call 281-646-1659 and speak with one of our Certified Holistic Nutritionists and Vitamin Consultants. It will be our privilege to serve you!